Master the Copenhagen Plank
The Ultimate Core and Adductor Exercise
What is the Copenhagen Plank?
The Copenhagen Plank is an advanced exercise that combines core stability with adductor (inner thigh) strength. Named after the Danish football team that popularized it, this exercise has become a favorite among athletes worldwide for its effectiveness in preventing groin injuries and building core power.
Key Benefits
Core Strength
Builds deep core stability and strength
Injury Prevention
Reduces risk of groin and adductor injuries
Athletic Performance
Enhances sports performance and agility
What This Website Offers
Whether you are new to the Copenhagen Plank or looking to take your training to the next level, this website is your comprehensive resource. We provide clear, step-by-step guides on how to perform the exercise correctly, detailed strategies on how to progress safely, and insights into the numerous benefits you can gain. Use our free timer to track your performance and watch your strength improve!
Learn More About the Copenhagen Plank
How to Do the Copenhagen Plank
Master the proper form and technique with our step-by-step guide.
Track Your Progress
Use our free, built-in timer to accurately time your Copenhagen Plank holds and track your progress over time. Consistent practice with a timer is key to improving your strength and endurance.